The Supplement Facts panel tells you what is inside, if you know where to look. A few lines carry most of the signal.
Serving Size First
Everything on the panel scales to the serving size, not the bottle. Check it before reading any number.
If a serving is two capsules, the amounts listed are for both. Dose math starts here.
Form and Amount
The nutrient form matters as much as the amount. Some forms are absorbed better than others at equal milligrams.
Compare like for like across brands. Same nutrient, different form, different result.
Percent Daily Value as a Guide
The percent DV shows how a serving fits a reference intake, not a personal target. Use it for context, not as a goal.
High percent DV is not automatically good; fat-soluble vitamins can stack across products.
Frequently Asked Questions
Why do amounts differ so much?
They reflect formula potency and intended use; the serving size explains most of the gap.
Should I hit 100 percent DV?
Not necessarily. Food already contributes, and some nutrients should stay below certain totals.
The panel rewards a careful reader, not a quick glance Explore our full collection or browse more posts in our journal.