Reading the label

Several supplement bottles arranged to compare zinc forms on their labels
Zinc Forms Compared: Picolinate, Citrate, Bisglycinate
Zinc picolinate, citrate, and bisglycinate differ in absorption and in stomach tolerance. The form on the label tells you which trade-off you are accepting. Read more...
Micronutrients
Reading a Supplement Facts Panel
The Supplement Facts panel tells you what is inside, if you know where to look. A few lines carry most of the signal. Serving Size First Everything on the panel... Read more...
Micronutrients
Iron-Rich Foods and Absorption Tips
Iron carries oxygen in the blood, and shortfalls are common, especially among women. Smart pairings boost what you absorb. Know the Two Types Heme iron from meat absorbs well, while... Read more...
Micronutrients
Vitamin D and Seasonal Changes
Sunlight drives most vitamin D, and shorter days strain that source. Understanding the cycle helps you plan. Winter Reduces Synthesis Northern latitudes and indoor life cut UV exposure in cold... Read more...
Micronutrients
Micronutrients Often Missing From Diets
Macros get the attention, but certain vitamins and minerals quietly fall short. Knowing the usual suspects helps. Vitamin D Many people run low, especially with limited sun or northern winters.... Read more...