Naturally occurring sugar in fruit differs from added sugar in soda. Telling them apart changes your choices.
Find Added Sugars First
The label now lists added sugars separately from total. That line is the one most worth your attention.
Target a low daily amount. Guidance suggests keeping added sugars under about 10 percent of calories.
Spot the Aliases
Cane juice, maltose, and syrup all count as added sugar. The ingredients list reveals what the panel hides.
Watch 'healthy' products too. Yogurts and granolas often carry surprising loads.
Shift to Whole Fruit
Fruit brings fiber and nutrients alongside its sugar. The package slows absorption compared with juice.
Keep juice occasional. A whole orange satisfies longer than a glass of orange juice.
Frequently Asked Questions
Is fruit sugar bad for you?
No. The fiber and nutrients in whole fruit change how the body handles its sugar. The concern is added, not intrinsic, sugar.
How much added sugar is too much?
For a 2,000-calorie diet, under 50 grams a day is a common ceiling, with less being better for most adults.
Read the added-sugars line and let whole foods do the sweetening. Explore our full collection or browse more posts in our journal.