Reading the label

A supplement bottle label being read closely next to a notebook
What Clinically Studied Really Means on a Label
The phrase clinically studied appears on a large share of supplement labels and can mean three very different things. Here is how to tell which one you are looking at... Read more...
Labels & Claims
How to Compare Supplements by Label
Supplements are loosely regulated, so the label is your best defense. A few checks separate the solid from the questionable. Verify the Form and Dose The active form and amount... Read more...
Labels & Claims
Decode 'Natural' and 'Organic' Claims
Marketing words sound reassuring but mean different things. Knowing the definitions prevents overpaying for vague promises. Natural Is Loose The term has no strict standard for most foods, so it... Read more...
Labels & Claims
Understand Added Sugars on Labels
Naturally occurring sugar in fruit differs from added sugar in soda. Telling them apart changes your choices. Find Added Sugars First The label now lists added sugars separately from total.... Read more...
Labels & Claims
Read Nutrition Labels Without the Confusion
Labels pack a lot of numbers into a small box. A simple system turns that noise into clear, useful choices. Start With Serving Size Every number on the panel assumes... Read more...